Trucking can be a demanding career choice, and at times, you may be stuck on the road for long amounts of time without the opportunity to stop for food. When hunger flares, some truckers may supplement their midday slump with snacks like candy bars, sodas, or fast food, but ultimately they aren’t doing their health or their energy levels any favors. The empty calories that tend to accompany junk foods often lead to a crash, leaving you more tired than before. However, with a little planning, you can ensure you have tasty, healthy snacks ready to help curb your appetite and keep you alert when the road gets tough.
Nutrient dense snacks that are easy to store and eat can help you avoid cravings, and ensure you keep off the extra pounds that quickly add up when you become a victim to unhealthy eating habits. If you’re worried about how you’ll store your snacks, just grab a small cooler or a lunch box and pack it with whatever snacks you have an appetite for that day.
Trail mix is a great snack that’s easy to eat and healthy, and there are many delicious options available to choose from in most grocery stores. Just make sure to stay away from the more candy filled varieties. You can also try making your own by combining your favorite nuts, dried fruits, and granola for a health-conscious snack that will keep your wheels moving when you’re running low on fuel.
A cup of greek yogurt contains upwards of 17 grams of protein, and it can be paired with other tasty ingredients for a yummy concoction. Strawberries, raspberries, blackberries, blueberries, coconut flakes, and dark chocolate can all be delicious additions to greek yogurt.
Beef Jerky is a great source of protein, and it can help you keep your stomach satisfied. An ounce serving contains up to 9 grams of protein. If you’re worried about the amount of high-sodium ingredients, opt for an all-natural brands with reduced sodium contents.
Vegetables provide vitamins, minerals, fiber and other nutrients that are essential to good health. When you’re on the road, raw vegetables can be great options that are quick and require minimal preparation. Celery, baby carrots, broccoli, green beans, and snap peas can all be quick and easy snacks. Plus, if you want to add some flavor try adding some peanut butter, almond butter, or ranch dressing as a compliment on the side.
Protein Drinks and Bars
A protein drink or a protein bar can have as much as 30 G of protein, and they may contain added vitamins and minerals. However, when choosing the protein drink or protein bar that’s right for you, be weary of your options. Some protein drinks and protein bars may be high in fats and sugars, so it’s important to read the label and keep your nutritional needs in mind.
Trucking can be an exciting and freeing profession, but you don’t have to let life on the road dictate your health. Eating healthy is an easy goal, and with a little effort you’ll stay in shape and keep on trucking for years to come.
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